Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have almost definitely heard this leading weight loss command more times than we can count. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law helping us to hit our fat burning agendas?.

When I was trying to drop the 20 extra pounds that had slowly gained on me after I started a new and demanding career, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get creative. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After further investigation, I bought The Red Tea Detox and got numerous good tools and pointers for dieting ... including that tasty red tea recipe! imp source I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and nutritious treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *